RECIPE: SLOW COOKER BEEF GOULASH

SLOW COOKER BEEF GOULASH

INGREDIENTS:

• 500g Stewing Beef diced
• Brown Onion chopped
• 2 Carrots chopped
• 2 Capsicum Green or Red chopped
• 2 cloves of crushed Garlic / or 2 teaspoons of minced Garlic
• 2 x 140g tins of Tomato Paste
• 1 Tablespoon of Paprika
• Season with salt and Pepper
• Sour Cream (to serve)
• Rice (to serve)

METHOD

1. Add all the ingredients above (except the sour cream and rice) to the slow cooker and mix together to combine. Cook on low for 8 hours or on high for 4 hours

2. Serve with rice and top wit a dollop of sour cream and enjoy!

• You could make this dish spicy by using hot paprika
• You could try serving it with crusty bread and add potatoes to the slow cooker mixture or switching the rice for mash potato.
• This will comfortably serve 4 adults and will allow leftovers for 2 adults and 2 children